Whole life programs designed to support you in deepening your awareness, individually crafted to guide you in implementing conscious rhythm in all aspects of your life.

con·scious  (kŏn′shəs)
adj. Characterized by or having an awareness of one's environment and one's own
existence, sensations, and thoughts.
Capable of thought, will, or perception.
ca·dence (‘kād′ns)
noun. A rhythmic sequence or flow.
Existing in flow


  • Improve your mood, productivity, and relationships.

  • Find ease in communicating your feelings, thoughts, and needs with confidence and grace.

  • Clear negativity and create new positive thought patterns.

  • Increase fluency of attention

  • Transform creativity into compassionate action.

  • Cultivate a mindset of curiosity and optimism.

  • Increase self esteem.

  • Live at a consistent and higher level of happiness.

  • Transform to a consistent postive inner dialogue

  • Learn to live in contentment and joy.


These profound custom-tailored programs guide you to transform your patterns and habits to live your dream life, invigorate your body and maximize your potential. Using a series of powerful action oriented methodologies and strategies you will create balance in your body, mind and energy.

Deconstructing old paradigms and reconstructing new ones, you will gain knowledge and understanding of your elemental physical, mental and energetic tendencies. 



  • Deepen your knowledge of how to nourish your body specific to your body type

  • Create greater strength, stamina and flexibility.

  • Optimize your internal and and external postural alignment for proper balance and heightened physiological function.

  • Increased self-awareness of your physicality, losing excess weight, opening stiff joints and toning muscles.

  • Fully access your dynamic elemental power allowing more energy to be resourced.

  • Understand your capacity for vital longevity

  • Discover contentment and confidence in your body.




© 2017 ConsciousCadence.com  

Stacy Guglielmi